Hi PCPers
It was great to see my wife and kids after 6 weeks!
I see that the coming month will be a challenge. Being back home in Israel with all the food not common to Japan, attack the senses, and tests your will power, let alone mom cocking.
Flight we long, very long, I ordered in advance vegi meal, so it was not too far from PCP food.
The first day was recovery, with my ankle I skipped the jumps and swam instead. the rest of the workout was hard. Today I also did not do the jumps, and instead of the floor jumps I done 100 squats. Doing the sets that focus on specific area was hard and painful. tThe leg up was hell towards the end, I scratched myself to the last sets with several stops but finished all 100
I give myself another 1-2 days with out jumps to let the ankle rest than at it again.
Food wise all is well , I do not know why I always surprised, but as Patrick said fruit dinner was surprisingly OK, 1 apple and banana is relatively big.
You'll have the perfect opportunity for a home-style indulgence now that you're back in Israel!
ReplyDeleteOne of the hardest things for me to get used to has been vegetables for breakfast, but now that I'm accustomed to it, I think I'm ready to travel to Israel! (We have very close friends from Israel and my husband went there a couple of years ago. He didn't like tomatoes for breakfast but now it sounds good to me.)
Good luck and enjoy your family.
Please post some pics! Especially of surf if you see it!
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