PCP start.
That is us on Macau towor, you can have an open walk abround it at 233M high....
Got in to Tokyo last late night. has a 1/2 dinner at 00:00... and Finlay was able to get to bed at 02:00. Friday will be a slow day.
Day started late. did the workout at 10:00 and not 08:00 like use to. Yesterdays Davinci got my right side of the neck to have cramps, but today's work out was fine and sweaty.
After that i got to the supermarket near my home. got all the veggies I could find, even ones I have no idea what are they (some Japanese unique vegi) the lady at the cash counter looked at me strangely. Usually I buy blue cheese, beer, she never saw me with so much healthy foods:-)
Started cooking and making breakfast and lunch ready. I discovered i can steam, may be done a bit of over steam but things were eatable. Breakfast reminded me of my army service. where we used to mach an egg into a egg salad and add to it greens and stuff, I added some 2 tea spoon of Yogurt and lemon and it was great, better than I expected.
Prepared lunch and i am ready to get off to work. Tonight we will have a party at work in a Spanish restaurant to celebrate a new employ I hired. I will need to guard myself and stick to tea and salad mainly.
Ilan
Got in to Tokyo last late night. has a 1/2 dinner at 00:00... and Finlay was able to get to bed at 02:00. Friday will be a slow day.
Day started late. did the workout at 10:00 and not 08:00 like use to. Yesterdays Davinci got my right side of the neck to have cramps, but today's work out was fine and sweaty.
After that i got to the supermarket near my home. got all the veggies I could find, even ones I have no idea what are they (some Japanese unique vegi) the lady at the cash counter looked at me strangely. Usually I buy blue cheese, beer, she never saw me with so much healthy foods:-)
Started cooking and making breakfast and lunch ready. I discovered i can steam, may be done a bit of over steam but things were eatable. Breakfast reminded me of my army service. where we used to mach an egg into a egg salad and add to it greens and stuff, I added some 2 tea spoon of Yogurt and lemon and it was great, better than I expected.
Prepared lunch and i am ready to get off to work. Tonight we will have a party at work in a Spanish restaurant to celebrate a new employ I hired. I will need to guard myself and stick to tea and salad mainly.
Ilan
Cool photo! What was it like to dangle your feet at that height? I miss cheese. Wonder if it ever becomes part of the pcp regime.
ReplyDeletethat is a crazy photo!! you are all harnessed to something, right? now THAT would certainly cure someone's fear of heights!
ReplyDeleteHoly crap man I'd be losing my mind dangling my legs off the side like that. Just thinking about it makes me dizzy!
ReplyDeleteThe trick was not to look down,
ReplyDelete