Yet another long day. Had to rush and prepare food in the morning for the day, I forgot to put the vegi I did not use in the fridge, since it was very hot today I will make new tomorrow.
Had dinner with my reseller and the former VP who retired recently. it was in the same Spanish restaurant of lest Friday near my office in Akihabara (Tokyo). the conversation was boring at times that made me need to drink a bit, so I have 1/2 a beer and small glass or red wine, i counted them as carb so I did not eat the bread, just some salad and meat. This i hope going to be the last dinner i need to attend until I will take my vacation end of July.
Got back home at 23:30 and done the work out. Rowing was easy even when I used double the band, so i just added another set, done them slow without reaching a relax muscle and at the end felt the burn and the pain. nice.
Jumping rope was OK but tripped every 30-50, I also started to feel my shins burning cramped, so i sat in Seiza for a while to stretch them, tomorrow i plan a morning workout, lets see if I will be able to do the jumps right. and finally i hope to get to Aikido tomorrow night.
Ilan
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