Some good news some bad news.
The good ones are, that I weigh myself this morning and I was 66.1Kg, that puts me at getting about 3.5Kg in 4 weeks, I am happy with it and I think it is healthy decrease.
the second good news is that I needed to use the last whole in my belt today. I could used it a few days ago but it would be tight, not it is just right. I did not see that whole in the belt for few years now, it is nice to get reacquainted :-)
The bad news is my ankle is still messed up, when I got back home it got swollen again just like 2 days ago, so no jump rope again, instead I done twice the squats sets, total 8. I will need to see what I can do tomorrow to replace the juprope only workout....?
Ilan
Congratulations on your re-acquaintance! I bet that must've felt good.
ReplyDeleteCongratulations on the belt tightening! I have worked my way to the tightest on all my belts and it's such a satisfying measure of success - way to go!!!
ReplyDeletedo you have access to a swimming pool? maybe swimming is a good alternative to jumprope to keep the weight off your ankle?
ReplyDelete