Slow day

Hi PCPers

Slow day today, loads of office, meetings, and conference call I am still in lasting the past 4 hours of the day.

My ankle got back to its original size this morning but was sore to walk, and hell to go down and up the stairs. I think the stress of the jumps and the bang i got in Aikido was too much for it. I did not jump rope today, but done the workout, still did not manage the pull ups and done the incline pull ups instead. I hope to improve next week. Plank was less challenging this time, I think I know what to expect.

Food wise all is OK, and i am still enjoying my steamed vegis. I always think I should try to be more creative in making the food, but what I do is tasty so I do not try new things yet. I am sure I will get board soon and change.

Indulgence, now that is a question, I do not feel I need one, but I understand the thinking process behind it. I will be fly back home to Israel for annual leave this Thursday, join my family that is there already since 6 weeks ago. (I have been alone for the past 6 weeks missing my wife and kids every day, waiting to see their reaction to my change in PCP so far...) I think i will take a glass of red wine in the flight, something I used to do many time through the flights to help me get through the long time on board.

Ilan