Day 25 - swollen ankle
Got up this morning and my right ankle was sensitive, it was this way for 2-3 days before so I did not give it any attention. I walked today out in Tokyo for 3-4 hours, Going to Meiji Shrine, and about, wanted to test my new canon camera, that was just fine. Got back home to fix lunch worked a bit than done the workout.
Could not finish all the jumprope, but was 95% through, floor jump ( I call them bunny jumps) were a change, but not hard to do, could balance with my hand at my back. Triceps were pain in the last set and I needed to stop and do the last 3. The V sit-ups were hell to balance, when chest went down my legs remain high, when legs went down chest was up, time will sync it in.
After a bit rest done dinner and notice my right ankle is somewhat swollen, sensitive to touch, I hope it will go away tomorrow
65 more days to go
Be gentle with that ankle! Maybe ice it some. I'm doing the floorjumps for the first time tonight. Hopefully I won't fall over.
ReplyDeleteKeep it elevated and sleep a lot!
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