Holiday in Japan, woke up late (also went to bed late). The pain from yesterday did not go away. I could not do 1 pull up today and done incline pull ups instead, rest was OK and hard.
Food is the same, I think at least for myself I am in a routine already, that means that this is a risky time, when things are routine this is where mistakes happen, this is where you might give yourself some slack. need to watch out. 71 more days to go
Ilan
Hope your holiday was nice and that your golf game goes well today. Hopefully the pull-downs won't make your arms too sore (or whatever arm/chest exercises you're doing today, I'm not sure what day you're on over there).
ReplyDeleteStay vigilant. Letting yourself fall into a routine and not giving it your all everyday will keep you from getting the most out of this.