It is 02:00 am just finished a long day at work.
Day started early and I did not have time to do the work out in the morning, I did however prepared breakfast and lunch in advance, so no problem there.
I had dinner with past colleagues and I managed to keep the PCP dinner guideline, I had 1 non alcohol beer though. Got back home at about 0:30 and done the workout, jumping rope was not smooth I tripped every 30 to 50 jumps, but done that, last set of push ups were hard and i managed to do only 9. I usually try to do the max number Patrick is asking us to do...
tomorrow morning need to prepare vegi and another dinner s planed so also a late workout is expected. i wonder how t will be on Wednesday when I will try to so a morning workout after Tuesday night workout....?
Ilan
And I thought I had long days. Way to go with keeping up with everything.
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