Woke up very tiered , did not have a good night sleep. somehow forced myself to start the work out. once i started the jump it was OK and quickly was able to go through the workout without a stop or a problem.
breakfast was a small ball of cereal 1/2 a muffin and coffee, lunch was 1/2 salmon serving and some vegi, but could not resist the 1/2 chocolate cake.
Dinner we will all go for Macau tower for sky walk and dinner there, I hope to return 1/2 full and go to sleep.
been telling anyone I talk with about the PCP program...
Ilan
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