Took the time today to go to Yoga Garden in Yokohama to do the workout with Patrick. that was great! a few pointers in the right direction were just what i needed.
Lunch as salad and 1/2 of pasta.
Tomorrow early weak up as I will fly to HK/Macau for company meetings. I will need to keep my guard on the 1/2 size and avoid beer (hard job when my colleagues are around).
I think this kind of dynamic schedule will test us all on keeping up with them program. it is relatively easy when you are at home/work regular schedule, you can schedule the big stones into your day, but on travel/away you will need to be extra alert to plan and execute it.
Ilan
how great that you're able to do the workout with patrick in person! and i agree - the times of being away from home will be the most challenging. good luck!
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