Tuesday was a hectic day, lost of customer meetings all around and outside of Tokyo, Aikido in the middle, and a partner meeting till late night, I could only do the rope jumps, did not do the rest of the workout.
Wednesday was an early start to 2 hours away from Tokyo with my colleagues to a day of golf and internall strategy meetings . I got breakfast prepared but needed to take the lunch and dinner served in the golf club. Took from the menu the closest possible things to PCP food, Protein and carb were easy to manage but there was not enough vegi,
Thursday was the same and now I am back home and after a proper workout, about to make dinner.
Few discoveries:
1. Easier stop eating when decided it is enough, I decided to eat less than half of the rise (estimate at about 80gm) usually I will want more and hard to resist not to eat some more, but now I think I got used to the small serving of PCP.
2. Easy not to drink or to limit to 1-2 sip of wine, before I would really need to fill I have a glass at hand....
3. People are eating less vegi on a normal day, can not believe I used to eat like that...
4. I really miss the workout and jumped at it the minute I got back home. although I was a bit hungry, was easy to decide to do the workout first dinner later.
5. I still suck at pull ups, what else is new.
Now I need to see how I will manage dinner with no Carbs....?
Ilan
No carbs dinner is a DREAM dude. You'll never feel better.
ReplyDeleteI was really sad when the carbs first went away at dinner, but now I don't miss it at all.
ReplyDeleteIlan, I can't believe how busy you are with work - and still managing to do the PCP! Sounds like you're doing great with what you have to work with. Isn't it interesting to notice what everyone else is eating? Foods that I used to gobble down without a thought now look very unappetizing.
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