Day 8

What a work out plan, step up from last week....Jump rope was again frustrating, kept tripping every 30 or 40 jumps. For pull ups i used the hotel business table - was hard on the fingers, managed to do 2 full sets and 1/2 of the last one. Push ups were OK but the last one i done 7 and not the 11 i wanted. Davinci is a killer managed to do the minimum only (i usually strive to do the higher number)

Now down for breakfast, i guess as i will be flying today I will stick with the 1/2 diet for another day and start the real program tomorrow.