Day 17

To start from the end, I am home now after combined Lunch and Dinner (70% of the joint portions), not something you should be doing according to Patric, however the day worked out this way. Got my ass kicked at Patric place this afternoon, for once jump rope was great, I was able to do 400-500 without tripping...

The pull ups were hell, was able to do the first set, but Patric dragged my corps thought the second and the 3rd one. I will need to find a pull up solution for home ASAP. the rest of the workout was good and Patric pointers helped me allot to fine tune the burn right in.

I dropped some 2Kg in the past 17 days, all the internal fat/muscle numbers are improving, but i think more important is the feeling I have. It feels right doing the workout and it feels right eating the things we eat.

This morning I also managed to get to the Dojo for Aikido practice. once you get a black belt you can wear a Hakama, that is the black pants worn in traditional Japanese, it has a string in the front and in the back, I always had problems with the front one, it was too short at the end to make a good knot, I usually have 3-4cm to knot with, this morning it was more 8cm (before breakfast) that is a goo sign.

Ilan