Woke up early to pick up stuff i bought in Kowloon, was too still so decided to do the work out when i got back to the hotel.
Eat a nice mozzarella cheese and tomato sandwich and cold ice coffee, while waiting for the shop to open, as you walk the streets allot of merchants offer you a fake Rolex or Guchi bag, even at 09:00 in the morning they are still there, a nag.
Got back to the hotel and done the work out, was great. I am trying to do the squats, push ups and sit ups slowly and in controlled motion, so you can stop the motion if you want it any moment, I find it a bit harder to do but closer to what we do in Aikido practice, where you always do the technique when you have control and balance.
At the company`s Hong Kong office now, waiting to see what will be the plans for lunch before we all travel to Macaw for the APAC event.
Lunch was a Dimsam place near the office, nice short and 1/2.
Ilan
Thanks for the reminder on doing the exercises more slowly; it's harder but I think makes you less likely to injure yourself? I keep trying to focus on my back and stomach, especially when doing the lunges, otherwise I wobble all over the place.
ReplyDeleteI too have to remind myself to go slow, especially with the leg ups. If I don't go slow I can bang out all three sets and not really even feel anything.
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