1. I have been having way too many dinners out side of the PCP plan, trying to keep the plan as much as possible, but it is not being in full control like I would want to.
2. Have not been consuming the amount of Milk and Yogurt mentioned, I think I consumed maybe 1/2 of the needed potion
3. Waiting for the training sessions, I like the feeling once you finished
4. Generally a very good feeling, taking action into healthier life
5. The food is not bad!, few years ago, and my wife can vouch for it, I salad was a bad word, now I enjoy the taste of the vegi I use.
Taking action into a healthier life. That's such a great way to sum up what we're doing.
ReplyDeleteGet that milk and yogurt down! It's important!
ReplyDelete