The whole day was around pain, cramp muscles, and limited limb extension. Mainly my biceps are stiff.
Nevertheless I done an hour of golf at the range, Wednesday and Tuesday I will host a customer to golf, i just started it 2 years back and needed some practice not to be a complete idiot on the green, was a nice work out and by the time I got back home I was OK to Do the workout.
I am about 2 hours after the workout and my hands are sore.
Hope to get a good night sleep and come out new in the morning
Ilan
Sounds like you cooked your arms real good! I love that feeling.
ReplyDeleteNo good for the golf game though.