Hi Team BadA..
my leg was less sensitive so I tried to do the jumps and it was OK. after about a week without it, finally workout felt like a workout.
Food wise we have been having a few outing to lunch/dinners with family and friends, I try to keep the size and composition of th meal to PCP guideline and seems to be OK.
Ilan
Seems to be OK is not good enough at this point man! COME ON!
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