Day 60

Yet another good day. It is easier doing PCP when you are at home and under control

Stepped on the weight today, and I saw I lost all the water from the flight. when we came back I was 1.5-2 Kg heavier than usually, I was afraid I eat too much in Israel....but it was just water, now I am back to normal self.

Happy to be back on the wagon. good workout today and food wise life is the same as before.

This week the kids will start school again and I plan to change my workout routine. I plan to take them to the bus in the mornings than back home by 08:10 do the workout, shower and go to work. Than Aikido int he evenings, fun ca not wait to start.

Strange for me to see our team at the top, it is windy and lonely up here. but we made it so far we can finish this in a bad ass with a smile

Ilan