Hi
Today was all PCP just as it was before. jet lag is ON in a major way, we just got tomorrow to adjust and than back to work/school.
Work out was hard, i was so bumped from the flight I almost gave it up, but managed to pull myself together, done 20 minuets of jumps, pull ups were a challenge. i was able to do sets of 9,8,6,5,5 only
Today I also had a chance to do the 8 min abs. ouch but I like it. hope to do that every day from now on.
out to have apple dinner
Ilan
Only?! Man, I'd love to be able pull-ups like that! :)
ReplyDeleteIlan's a beast!
ReplyDelete