Started this morning driving my daughter to her navy base, dropped her off and headed down to the beach for training, jumped rope for 13 min, it was very intense , I had a very good rhythm but I think i over done it, I feel pain in my legs. I hope it will pass for tomorrow .
I decide to redo the exercises of week 4 again the strengthen up, it was not easy at all
The other exercises were ok,
Drove to the office and eat my tortilla set, I should eat 60g carb, eat 80 and reduced the carbs from lunch that were chicken tortilla,
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