Day 16 and 17.
Yesterday was a very good day, although the heat wave in Israel, I done the work out to its fullest, I dune the work out of day 16 ,
This morning, I woke up got the kid to school, then when I was back home preparing to do the work out the school called that I needed to bring a paper for my daughter , that can not be submitted electronically (which I did) so I rushed and gave them the paper, then got up the roof for the workout.
Jump rope was great, done 8.5 minute jumps, my watch app quoted bit over 1,000 jumps, not sure how accurate it is, but I think I done well,
All the rest of the training was not good, I hate lunges, and done the abs and that's it. it is funny I was soo hyped and motivated for this morning training, and it went bad. no worry tomorrow is a mother day
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