10 years passed and I decided to redo the program, not sure anyone will be reading this, but I write it anyway.
I tried a few times to redo the program, but I think I am on the rhythm now. I am at day 13.
Since finishing the program, we were forced to leave Japan back to Israel, due to the March 11 2011 earthquake and Tsunami, one day we were in Japan, the other day we need to fly back to Israel. However we found out , few days after the Tsunami that we are expecting our third daughter , she is 8 this year.
I was never able to get back on the path of fitness, 2 years back I picked up running and likes it , done 3 times a week and reached a 8KM distance, however the current Corona put a stop to this. Hence my wish to return to PCP (know it is called Kenzai today)
Started 2 weeks ago, we have a roof top terrace , and a deck, I was thinking a few days how to jump rope on the deck with out destroying it, finally I used a tatami mat and it is great.
been keeping up with each days exercise and nutrition, so far so good,
my starting stats:
weight: 75Kg
strange and funny to start posting as well
Ilan
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