Day 23

Today was a good day as well, I am felling I got myself into a PCP groove, brings me back 10 years ago , I wish I was in Japan as well.

This morning I drove my daughter to her army base, it has been 2 month since the corona and now they are OK to return to regular service. it is up not by the sea. I dropped her off and had a few conference call from he iPhone in the car, who needs an office these days,

then a drove 2 min to the beach, there was a running lane, and a grass space, with a cushioned training machine space, this is where I done my work out, I jumped rope for 12 Min, took some spare 1 min due to the strong wind, I needed to stop every now and then, but it was great. then done the sets  .   there was an old lady also training and doing her stuff ( I think she was over 70 easy) she started talking with me in Russian , when I told her I do not speak it, she was surprised, she said "you work out so well, like only Russians do...:-) " it was funny.

finished the training then back to the beach near by, had my breakfast (it was almost 12:00) tortilla set, got dressed in the car and wen to meet a good friend of mine working at the Technion, Israel MIT, he is also doing the Kenzai program. it was soo great to see him and chat, and learn about interesting technologies the university is working on.

I picked my daughter and we drove back home, had my chicken Brest tortilla lunch, but this time I reduced the carbs to 80 in stead of 130, I used the spare at dinner with oatmeal , banana and 20g-protein yogurt.