Yesterday was a very good day , just dropped the kid to school and came back for the workout on the rooftop. These days are a heat wave in Israel Temp can be up to 40, so it was hot, done 8.5 Min jump rope, could maintain a very good pace , according the the watch I done over 1K jumps. then done the rest of the sets to failure at the last sets. felt great.
then had a quick video call with one of the Japanese partners, hope it will pan out. and got to the office. some of the staff are slowing getting to the office past Corona times.
I managed to have breakfast first, my usual set of tortilla, mashed hard boiled eggs with some yogurt, and veggie , it was great. did not pack lunch, so had an apple at the office and once I got back home about 17:30, cooked quick whole wheat pasta, tuna (from can water based) , veg and Yogurt - was great, I missed that one for long time.
Ilan
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