Today was half way in kind of a day, its a holiday so normal is out, woke up later, had a cold coffee and done the jump rope, that done it downstairs, that we OK, however I done only half of the exercises, squats, push ups and v sit ups. did not have the space to do the others,
V sit ups - for the past year or more my lower back is still and hurt in some movement, in the v sit-ups I could raise my legs and my head, upper body up, but could not do a real V shape.
I am thinking internally if not to repeat last week exercises to get extra strength before moving on to more complex exercises
Food wise also not good, had my regular breakfast tortilla, than for lunched a cooked the family curry rice both vegi version and meat version, I decide this lunch to join the family and eat a curry plate, did not put too much rise , in addition I eat a small slice of cheese cake. for dinner I am planing just a sliced apple no more
waiting for tomorrow Saturday for just jump rope.
I have a feeling that I was OK so far, I can see results but I start to feel some loosening of discipline, I need to get back to normal days.
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