Saturday, jumped rope for 14 min, the night before I spent some time on YouTube to review jump rope and boxer skip. A few years back in HK business trip I bought a RX jump rope, I love it. It is worth the cost, I am considering making a havier rope to increase the effect, I will try to DIY .
The boxer skip also was very interesting I can feel it help my today’s jump to be better and improve. I had fun.
Food wise was good , eat my morning tortilla set, and chicken, Vega tortilla for late lunch, for dinner I stepped out of pcp and eat a very small piece of cheese cake
I decided to redo this week exercises , this time pcp is my only activity, the first time around I done aikido 2-4 times a week, I could get some extra exercises and strength, this time it is only pcp, so to get stronger I decided to re do last week . I do not feel ready to increase to more complex exercises like next week yet. I am at no hurry
I want to see my weight tomorrow morning if I changed at all?
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