Yesterday was a good day, it was only Jump rope day, so jumped for 10 min, that was great, food wise I kept it PCP almost, I had to have something sweet so took 2 square dark chocolate.
Today was up , had a bit of low energy and I was tired, but I stick to the program and done the exercises , just a few I failed in the last set, it felt good, then my tortilla breakfast , prepared a quick lunch put it in a box and off to the office, later around 14:00 or so I took out the box and had my lunch, yummy , got back home in time to pick up my younger daughter from school and we had an online programming lesson for her.
dinner was almost no carb, I had a Banana and a Yogurt pro with 20 gram of protein (never had that one before, added a table spoon of oatmeal
I am not sure about no carb dinner in the way that I need to take oatmeal every day in hope to lower cholesterol , I had it for dinner for the past 3 weeks, how would I let it go? I need to think about it a bit
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