Thank god that today was a holiday, I needed it. Dropped the kids to their school bus in the morning, than put is a few hours of sleep to catch up.
Food was all pure PCP for me. I like how it feels when you are 100% eating the good stuff. Not that in other days I do not eat this way, but when you have the time and the control you feel it better.
Work out was good, done 30 minutes jumps, in the shoulders set I got very winded, than the inspiration image came to mind, I imagined I was in Osawa sensei call and he sees me do the workout, it helped to finish the sets I would otherwise fins any excuse to give up early. first time it happened to me, just like Patric said it would.
I am still not over the stress from work, but I an not thinking about it now. It is lurking around waiting to jump back into my mind, I can smell it. I hope to have good news tomorrow.
I hear ya! time and control are so key. that's why i love the weekends. I dunno how you and sarah do the pcp with kids and work. amazing! good luck w/work.
ReplyDeleteInspiration people, blogs, emails, it's all there to give you as many pieces of armor as possible as the mind assaults you with a desire to slacken and cheat!
ReplyDeleteHow great that your inspiration person paid you a "visit"! Best of luck tomorrow with work...!
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