I had the time this morning to jump rope before we steeped out to a Park near Tokyo we never visited before. jumped for 30 minutes, tried to follow up Patric suggestions to be light in the jumps, and keep the shoulders tight, was great. Always the first 5 minuets as I am cold I get tangled allot, than mid way it runs very good, I get tangled due to shoulders or hands fatigue.
We spent the whole afternoon in the park, there were lots of attraction for the kids, it was a fun day. Get dizzy a bit since i did not prepare lunch, so eat a quick hot dog, that put me straight until we got home and I eat Lunch instead of dinner.
The evening workout I hit failure on the Davinci (around 18) , and shoulder press (around 15), need to improve. Abs were great and I added 8MA that was heaven. I just love the 8MA, it is diverse, challenging, hard, but doable, at the end you can really feel your system tight and working.
Tomorrow is a holiday here in Japan, but the kids have school, so I will be dropping them off int he morning and will have plenty of time for my jump rope with out them criticizing me every time.
Sneaking jumpropes while the kids are away! Funny!
ReplyDeletehahahahhaha. i like it, mini jump rope spies!!!
ReplyDeleteenjoy your day off and some peace.
i love 8MA as well, so effective, so short, great for lazy people like me.