Day 64

Last night was the firs time in my PCP that I felt hungry, that feeling repeated itself today as well, strange, as I thought my body would adjust to the food level. the only thing that changed was adding Aikido practice...I hope I do not need to give up Aikido for last month of PCP or slow it down.

I am gathering the needed day to apply for second degree lack belt test sometimes towards the end of the year, for that I need to do 3-4 practices a week, Need to make it work.

Today I used some spare time to go to mid day practice. I survived but it was hard, I am sure that I could not do that before PCP, the heat is also killing, but from the corner of my eye I could see Old Japanese guys between 65-75 years old going at it on a constant pace, like machines, I admire them

Got back home to babysit the kids while my wife had a time out friends to hear a lecture. got the kids to go to sleep at a reasonable time, I almost fell asleep with them but went down to start my workout. Although I was dead exhausted I managed all the workout. I steamed some veggies and make breakfast and lunch for tomorrow, and got back to do 8min abs (actually I think I would call it 6.5min abs) as Patric suggested I done the 8min abs in addition to the abs in our daily sheet, it was hard.

Off to bed and tomorrow another long day, but thank god it is Friday....
Ilan