Day 77

Forgive me for I have sinned, I did not post for 3 days.....

The business visit is almost over and tomorrow I will send of my guests, it has been hectic 3 days and a spread indulgence.

Where do I start? We had a very long day Monday, I was able to only jump rope before the day started and had no time to do the workout. we had dinner with our new partner, it was a Sashimi dinner so mainly protein, and I also had a small glass f beer. that was the beginning of the indulgence.

Yesterday was even worth, very early morning, no time to jump rope, to very late night. no workout yesterday at all. I felt very bad. I took my guest to a Yakitori (grilled chicken) place is down town Tokyo, this is a very special place. it is a very small place, around 20 seats, the youngest of the employee are about 65 years old, all the cooking, grilling is done in pure harmony, and wonderful synchronization. there I had the second half of the indulgence. (Beer, Sake, and a bigger portion of meat than subscribed)

In this indulgence I quickly felt bit sick from the alcohol and a bit fatty chicken meat. However the change I felt is a big way is my ability to control my eating and drinking, with the guys visiting me, I used to drink allot. that was part of the business discussion and entertainment, however this time I could easily stop myself after the first beer, or the first hot sake. Before a drink would invite its second, third and forth bottle, but now I did not have the craving to order more and I was in easy control, I did not feel I was missing anything, est.  that is nice.

This morning, I jumped rope for 30 minutes, that is my goal for now to try to maintain 30 minutes each day, waiting to start another new week tomorrow.

Ilan