Yesterday was on the spot day, I know I was thinking of resting, but David Goggins book is in my mind, and I woke up feeling OK, so done the 5K walk and the exercises, was great. felt good and was able to do most of it with some failures at the end. I can feel the muscle even today.
Food was was also all day PCP.
Today I decided to do just the walk, that was good, I can feel the walking , whole week each day 5K is activating other muscles in the legs, I can feel them. , food was a bit off reservation. morning was whole bread (40g) eggs and salad, with a tahini spread, lunch was pasts with tomato source and tuna, and dinner was 1/2 a bun with tahini, apple and yogurt. not the best but not too far, I also had 2 square dark chocolate.
I prepared the steamed veg, so tomorrow will be better in a way
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