Went for my 5k walk, my shoes sometime act out, today I got wort on my right let heal, I need to change them,. Got back home and went up to do the exercises , done more of them OK, just not the plank. In the rowing I do 8 sets asi do not have a bar to do the chin ups, I got my left neck muscle cramp, done only 5 sets. I think I am getting old.
Had my tortilla, and off to the office, we celebrated birthday for me and Sivan, so there was cake , had a small slice, eat half, for lunch and dinner I had a medium size curry rice,
I think I am over training and decided to rest until Sunday, my right leg is stilll not well to return to jump rope that I miss badly, I want to resume and be careful,
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