Yesterday I done day 29 exercises , started that week fro scratch, I walked 5k instead of jump rope, my leg felt ok, had a call and after the meeting done the exercises, was great.
Food wise was on the spot.
Today done the 5k walk again, but did not have it in me to do the exercises, done just the squats and sit ups , I had a bad day mentally and the price was the training,
Food wise lost a bit of epetitr, could eat only 1 morning tortilla before I had to jump on a call. And eat the other one fork lunch, for dinner had an apple banana yogurt , could not Fi it it as well, bad mentale state. Hope tomorrow is a better day, it’s my birthday
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