Done my working walk, I also added a 2 min run, I think I will add more running tomorrow, slow and steady. Got back and done the workout, I done about 70% of it, the planks were a killer at the end,
Food wise I was on the spot, morning tortilla, chicken breast lunch and apple yogurt, I feel some hunger but I think it is physiological hunger, , people at the office notice I lose weight, I need to stand on scale and find out where I am,
Also the kids ordered pizza for early dinner, I even did not have the thought to take a slice, not bad
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