Yet another half way day,
I woke up with very limited energy and motivation to do anything, but I started reading David Guggin book , seal mentality and the internal discussion. So I got to the roof and done the needed work out, I even tore one of the rubber bands handle, I did not do the jump rope yet, I hope to start walks next week, and slowly build the program back .
Eat my morning set, and went out to buy the food for the weekend. , for lunch is done tomato sauce pasta , eat it with last veg I I had, forgot to add the tuna, so less protein today, I also could not resist and had 1 burka
Dinner was apple, banana set,
Not surprising I have a feeling I am not losing the weight I want, let’s see Sunday.
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