Not a good day at all!
I woke up with dedication, dropped the kid to school and got back home for the workout. done the quick warmup I do usually, and planed to jump rope for 11Min, I guessed it would be about 1.1-1.2K jumps
As soon as I started jumping , especially with alternating feet , my right leg tandem burned in pain and I needed to stop right there, it was sensitive and I had a limp. I stopped the work out all together.
rest of the day I eat the PCP way, resisted a great cake that was in the office fridge,
This morning my leg was less sore, I done the workout without the jump rope, I think I will rest jump rope for a week and see, may start walking / running a bit
Prepared lunch (chicken Brest tortilla) and had tortilla breakfast and was off to the office. I also weighed myself 71.6, that is 3.4Kg off from starting. little win at the not so good days
Update from last night , my daughter asked me to make pizza, another one of my criptonite, I made a decision to have some, it was a very slim base, and topping of tuna, also has a small glass of beer, was ok but not are spectacular as I expected, but I do make a mean pizza
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