My leg calf are still out of order, so no June rope yesterday and today, I expect it to take weeks before I can regain jumpping rope,
Regardless I dope the needed exercises, was satisfying ,
Food wise was good as well, slough yesterday we had cake for out of the people at the office, it was a crumble cheesecake, in respect I took a small piece . Today was spot on.
Next week I am planning to move on to 29 week program, both diet wise and exercises wise.
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