Day 48 (46)

Done my morning walk, but this time added 2km out of the 5 running, I was surprised I was able to run that 2k , it was a light jug 7min per km pace, that was nice, however I feel my calf area sensitive the rest of the day.

Shower, morning tortilla and  off to work, skipped today’s exercises. Was a good day at work, done a quick report for one Japanese LP, i always like it when I move fast in response to LP request.

Lunch was chicken set, and got back home eat my apple yogurt , but I could not resist, eat 1/2 tortilla pizza,

Dat 47 (45)

Done my working walk, I also added a 2 min run, I think I will add more running tomorrow, slow and steady. Got back and done the workout, I done about 70% of it, the planks were a killer at the end,

Food wise I was on the spot, morning tortilla, chicken breast lunch and apple yogurt, I feel some hunger but I think it is physiological hunger, , people at the office notice I lose weight, I need to stand on scale and find out where I am,

Also the kids ordered pizza for early dinner, I even did not have the thought to take a slice, not bad

Day 46

Monday, I decided to have a day off pcp, no morning walk and no exercises, dropped the young one to school then off to work, , had a very busy and interesting day, worked to one Japanese LP, then a call with Japan office, I was tasked to map the potential opportunities post corona , was interesting to think about it and try to map it out. Still some more work to be done.

Had my morning tortilla set, bought chicken for lunch, and apple yogurt for dinner, I was still hungry after dinner so had a slice of healthy bread , mayo and thin slice of cheese

Day 45

Had my working walk, decided to skip the exercises , I had some quick calls with Japan, and some work todo before picking up my youngest for here on line programming course, 

Had my tortilla morning set and chicken for lunch, I was hungry before lunch so I had a slice of whole bread and tahini spread, I feel hungry still, but will push it till 200 for apple dinner , 

Day 44

Yesterday was a Saturday, I decide to rest completely and not do even the morning walk, as it is just a jump rope day.

Had a good rest,

Food wise was the morning tortilla set, then late lunch stake and salad with come potato , was good, had also a line of dark chocolate, dinner was apple yogurt ,

Drove my mother in law home to Jerusalem, had a chance to visit my brother, was great to see them after this long corona brake, some cat time then drove back home.

Day 43

Yesterday was on the spot day, I know I was thinking of resting, but David Goggins book is in my mind, and I woke up feeling OK, so done the 5K walk and the exercises, was great. felt good and was able to do most of it with some failures at the end. I can feel the muscle even today.

Food was was also all day PCP.

Today I decided to do just the walk, that was good, I can feel the walking , whole week each day 5K is activating other muscles in the legs, I can feel them. , food was a bit off reservation. morning was whole bread (40g) eggs and salad, with a tahini spread, lunch was pasts with tomato source and tuna, and dinner was 1/2 a bun with tahini, apple and yogurt. not the best but not too far, I also had 2 square dark chocolate.

I prepared the steamed veg, so tomorrow will be better in a way

Day 41 (32)

Went for my 5k walk, my shoes sometime act out, today I got wort on my right let heal, I need to change them,. Got back home and went up to do the exercises , done more of them OK, just not the plank. In the rowing I do 8 sets asi do not have a bar to do the chin ups, I got my left neck muscle cramp, done only 5 sets. I think I am getting old.

Had my tortilla, and off to the office, we celebrated birthday for me and Sivan, so there was cake , had a small slice, eat half, for lunch and dinner I had a medium size curry rice,

I think I am over training and decided to rest until Sunday, my right leg is stilll not well to return to jump rope that I miss badly, I want to resume and be careful,

Day 40 (31)

Happy birthday to me,

Dome my daily walk 5k, got back home then shower and off to work, had 3-4 meeting at the office today, it was great to get back to come work normality. 

Eat my morning tortilla  at around 12 , did not have a chance to go down and buy chicken , so eat a granola bar, and when I got back home around 18:00 had a pasta tuna , then we had cake 

Day 39

Yesterday I done day 29 exercises , started that week fro scratch, I walked 5k instead of jump rope, my leg felt ok, had a call and after the meeting done the exercises, was great.

Food wise was on the spot.

Today done the 5k walk again, but did not have it in me to do the exercises, done just the squats and sit ups , I had a bad day mentally and the price was the training,

Food wise lost a bit of epetitr, could eat only 1 morning tortilla before I had to jump on a call. And eat the other one fork lunch, for dinner had an apple banana yogurt , could not Fi it it as well, bad mentale state. Hope tomorrow is a better day, it’s my birthday

Day 37

Yet another half way day,

I woke up with very limited energy and motivation to do anything, but I started reading David Guggin book , seal mentality and the internal discussion. So I got to the roof and done the needed work out, I even tore one of the rubber bands handle, I did not do the jump rope yet, I hope to start walks next week, and slowly build the program back .

Eat my morning set, and went out to buy the food for the weekend. , for lunch is done tomato sauce pasta , eat it with last veg I I had, forgot to add the tuna, so less protein today, I also could not resist and had 1 burka

Dinner was apple, banana set,

Not surprising I have a feeling I am not losing the weight I want, let’s see Sunday.

Day 36

My leg calf are still out of order, so no June rope yesterday and today, I expect it to take weeks before I can regain jumpping rope,

Regardless I dope the needed exercises, was satisfying ,

Food wise was good as well, slough yesterday we had cake for out of the people at the office, it was a crumble cheesecake, in respect I took a small piece . Today was spot on.

Next week I am planning to move on to 29 week program, both diet wise and exercises wise.

Day 34

My leg still hurts, so it was also yesterday,
Yesterday I could not jump more done the exercises, just rested. Food wise it was on the nail, no snacks or anything but pcp

Today I drove my gauge tear north, and done the exercises on the beach, no jump rope today, but done day 22 exercises, it went well, I will need to move along. The days soon,

Food wise, I eat my morning tortilla around 11 as I reached the office, then lunch at 17 back home, was pcp all the way, I will also need to move the eating to the next week soon as well.

So far not so good in terms of jump rope, I am pissed that my leg injured and I can not jump, I was in the groove with it, not I expect it will take 3-4 weeks recovery, I hope I can start a walk instead i, perhaps next week

Day 32

My leg is not good at all, during the training , no jump rope, Donne a few hips, and the calf got tore gain , I completed the exercises , all but the last set of leg up 

Eat my morning tortilla ,  

Day 31+32

Not a good day at all!

I woke up with dedication, dropped the kid to school and got back home for the workout. done the quick warmup I do usually, and planed to jump rope for 11Min, I guessed it would be about 1.1-1.2K jumps

As soon as I started jumping , especially with alternating feet , my right leg tandem burned in pain and I needed to stop right there, it was sensitive and I had a limp. I stopped the work out all together.

rest of the day I eat the PCP way, resisted a great cake that was in the office fridge,

This morning my leg was less sore, I done the workout without the jump rope, I think I will rest jump rope for a week and see, may start walking / running a bit

Prepared lunch (chicken Brest tortilla) and had tortilla breakfast and was off to the office. I also weighed myself 71.6, that is 3.4Kg off from starting. little win at the not so good days

Update from last night , my daughter asked me to make pizza, another one of my criptonite, I made a decision to have some, it was a very slim base, and topping of tuna, also has a small glass of beer, was ok but not are spectacular as I expected, but I do make a mean pizza

Day 29 and 30

No pcp in these 2 days,
Yesterday my legs hurt from the intensive jump rope the great 2 past days, I think I over done that 13 min gave me over 1,500 jumps while I should be at 1,200 or 1,300, today was busy day and I could not spare the time and guess I needed some more rest, in any case I redone the week, so I cam at day 25 exercises

Food wise I was generally on rout, today I was hungry and eat a slice of healthy bread and tahini spread. Not sure I will lose weight this week.

I feel a bit winded from the project. I hope to regain focus this week and continue strong. Planing to get back on the horse tomorrow morning.