Refine day 1

i took day 22 meals and wrote it dow, will try to keep the code to the letter and see its effect this week, bf 11:00 on the spot, back cofee and clear soda, ran roday 2 min 1 min walk for 7 cycles went ok, felt my right leg lower part , done some streches after and then to work. I eat half of an apple for mid day and lunck what chikecn and tortia veg for later I eat 100G of Yugurt pro Came back home eat a banana and yugurt

Restar PC day 1

i was thinking of redoing the program for few month now, i been running on and off for the past 2 years, done a 10 program and realy like running, gust neglected the rest, and gone on and off the diet , gained 2kg since 2 years ago, so here i am again. considered to quite the running and do the jump rope, but this morning woke up and wanted to run, and see if i can combine running and PCP workouts , lets see how it will work,. so ran 6k easy today, almost run over by a fuckedup taxi driver, got back home and done the first day sets, squats were a surprise , i was thinkinh it would be easy as i am running for few years, but no, last set i felt it , rest was ok, added swiming excersise 3x10 shower then to work. brought food with me, tortia and veg egg and for lunch with chicken, felt great, not to hungry. got back home and done a quacker porage. over all day one nailed it , night

Restart day 3

Yesterday was  pcp day mostly, done my morning 5k walk, I did not feel any calf pain, got back and forced myself to go up and to the exercises routine.  Was nice and I can feel the leg muscles tension.

Food wise was also ok, mostly pcp, I just was hungry and eat 2 crackers with cheese before lunch and another 2 after dinner.

I could weigh myself i am 69.6 I dropped about 5kg in two month, let’s see how the next months will do

Today I wanted to wake up early and do the work up quick to get to work early, awoke up just before 7 but does off for another 45 min , walked my 5k and done day 3 routine , shower brake fast and off to work, I forgot to bring my tortilla to work, so eat a 2 slice bread with cheese and humus, and a snitzel for late lunch, not the best , but will do more tomorrow

I want to weigh and check my fat % tomorrow

Restart day 1

I am about 2 month into pcp, however with my calf problems, walking, work, I did not do well at keeping up with the exercises , in the past two weeks I almost did not do any, so I decided to restart from day 1 . 

Food wise I was mostly ok that times, however here and there gave in to small side steps . I think I broke my 70kg mark, but I will set ,on the scale tomorrow and see the starting point, 

Today I walked 5k and done the first day exercises , I added some swing movement I got from watching David gogins rutine, I might add it to the exercises, 

Food wise was good as well, I think I am doing week 6 diet, 

Tomorrow is  another day, I might try some jumps to see how does it feel, 

Day 48 (46)

Done my morning walk, but this time added 2km out of the 5 running, I was surprised I was able to run that 2k , it was a light jug 7min per km pace, that was nice, however I feel my calf area sensitive the rest of the day.

Shower, morning tortilla and  off to work, skipped today’s exercises. Was a good day at work, done a quick report for one Japanese LP, i always like it when I move fast in response to LP request.

Lunch was chicken set, and got back home eat my apple yogurt , but I could not resist, eat 1/2 tortilla pizza,

Dat 47 (45)

Done my working walk, I also added a 2 min run, I think I will add more running tomorrow, slow and steady. Got back and done the workout, I done about 70% of it, the planks were a killer at the end,

Food wise I was on the spot, morning tortilla, chicken breast lunch and apple yogurt, I feel some hunger but I think it is physiological hunger, , people at the office notice I lose weight, I need to stand on scale and find out where I am,

Also the kids ordered pizza for early dinner, I even did not have the thought to take a slice, not bad

Day 46

Monday, I decided to have a day off pcp, no morning walk and no exercises, dropped the young one to school then off to work, , had a very busy and interesting day, worked to one Japanese LP, then a call with Japan office, I was tasked to map the potential opportunities post corona , was interesting to think about it and try to map it out. Still some more work to be done.

Had my morning tortilla set, bought chicken for lunch, and apple yogurt for dinner, I was still hungry after dinner so had a slice of healthy bread , mayo and thin slice of cheese