Restar PC day 1

i was thinking of redoing the program for few month now, i been running on and off for the past 2 years, done a 10 program and realy like running, gust neglected the rest, and gone on and off the diet , gained 2kg since 2 years ago, so here i am again. considered to quite the running and do the jump rope, but this morning woke up and wanted to run, and see if i can combine running and PCP workouts , lets see how it will work,. so ran 6k easy today, almost run over by a fuckedup taxi driver, got back home and done the first day sets, squats were a surprise , i was thinkinh it would be easy as i am running for few years, but no, last set i felt it , rest was ok, added swiming excersise 3x10 shower then to work. brought food with me, tortia and veg egg and for lunch with chicken, felt great, not to hungry. got back home and done a quacker porage. over all day one nailed it , night