Yesterday was pcp day mostly, done my morning 5k walk, I did not feel any calf pain, got back and forced myself to go up and to the exercises routine. Was nice and I can feel the leg muscles tension.
Food wise was also ok, mostly pcp, I just was hungry and eat 2 crackers with cheese before lunch and another 2 after dinner.
I could weigh myself i am 69.6 I dropped about 5kg in two month, let’s see how the next months will do
Today I wanted to wake up early and do the work up quick to get to work early, awoke up just before 7 but does off for another 45 min , walked my 5k and done day 3 routine , shower brake fast and off to work, I forgot to bring my tortilla to work, so eat a 2 slice bread with cheese and humus, and a snitzel for late lunch, not the best , but will do more tomorrow
I want to weigh and check my fat % tomorrow
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