Restart day 1

I am about 2 month into pcp, however with my calf problems, walking, work, I did not do well at keeping up with the exercises , in the past two weeks I almost did not do any, so I decided to restart from day 1 . 

Food wise I was mostly ok that times, however here and there gave in to small side steps . I think I broke my 70kg mark, but I will set ,on the scale tomorrow and see the starting point, 

Today I walked 5k and done the first day exercises , I added some swing movement I got from watching David gogins rutine, I might add it to the exercises, 

Food wise was good as well, I think I am doing week 6 diet, 

Tomorrow is  another day, I might try some jumps to see how does it feel,