Restart day 3

Yesterday was  pcp day mostly, done my morning 5k walk, I did not feel any calf pain, got back and forced myself to go up and to the exercises routine.  Was nice and I can feel the leg muscles tension.

Food wise was also ok, mostly pcp, I just was hungry and eat 2 crackers with cheese before lunch and another 2 after dinner.

I could weigh myself i am 69.6 I dropped about 5kg in two month, let’s see how the next months will do

Today I wanted to wake up early and do the work up quick to get to work early, awoke up just before 7 but does off for another 45 min , walked my 5k and done day 3 routine , shower brake fast and off to work, I forgot to bring my tortilla to work, so eat a 2 slice bread with cheese and humus, and a snitzel for late lunch, not the best , but will do more tomorrow

I want to weigh and check my fat % tomorrow

Restart day 1

I am about 2 month into pcp, however with my calf problems, walking, work, I did not do well at keeping up with the exercises , in the past two weeks I almost did not do any, so I decided to restart from day 1 . 

Food wise I was mostly ok that times, however here and there gave in to small side steps . I think I broke my 70kg mark, but I will set ,on the scale tomorrow and see the starting point, 

Today I walked 5k and done the first day exercises , I added some swing movement I got from watching David gogins rutine, I might add it to the exercises, 

Food wise was good as well, I think I am doing week 6 diet, 

Tomorrow is  another day, I might try some jumps to see how does it feel,