Day 48 (46)

Done my morning walk, but this time added 2km out of the 5 running, I was surprised I was able to run that 2k , it was a light jug 7min per km pace, that was nice, however I feel my calf area sensitive the rest of the day.

Shower, morning tortilla and  off to work, skipped today’s exercises. Was a good day at work, done a quick report for one Japanese LP, i always like it when I move fast in response to LP request.

Lunch was chicken set, and got back home eat my apple yogurt , but I could not resist, eat 1/2 tortilla pizza,

Dat 47 (45)

Done my working walk, I also added a 2 min run, I think I will add more running tomorrow, slow and steady. Got back and done the workout, I done about 70% of it, the planks were a killer at the end,

Food wise I was on the spot, morning tortilla, chicken breast lunch and apple yogurt, I feel some hunger but I think it is physiological hunger, , people at the office notice I lose weight, I need to stand on scale and find out where I am,

Also the kids ordered pizza for early dinner, I even did not have the thought to take a slice, not bad

Day 46

Monday, I decided to have a day off pcp, no morning walk and no exercises, dropped the young one to school then off to work, , had a very busy and interesting day, worked to one Japanese LP, then a call with Japan office, I was tasked to map the potential opportunities post corona , was interesting to think about it and try to map it out. Still some more work to be done.

Had my morning tortilla set, bought chicken for lunch, and apple yogurt for dinner, I was still hungry after dinner so had a slice of healthy bread , mayo and thin slice of cheese

Day 45

Had my working walk, decided to skip the exercises , I had some quick calls with Japan, and some work todo before picking up my youngest for here on line programming course, 

Had my tortilla morning set and chicken for lunch, I was hungry before lunch so I had a slice of whole bread and tahini spread, I feel hungry still, but will push it till 200 for apple dinner , 

Day 44

Yesterday was a Saturday, I decide to rest completely and not do even the morning walk, as it is just a jump rope day.

Had a good rest,

Food wise was the morning tortilla set, then late lunch stake and salad with come potato , was good, had also a line of dark chocolate, dinner was apple yogurt ,

Drove my mother in law home to Jerusalem, had a chance to visit my brother, was great to see them after this long corona brake, some cat time then drove back home.

Day 43

Yesterday was on the spot day, I know I was thinking of resting, but David Goggins book is in my mind, and I woke up feeling OK, so done the 5K walk and the exercises, was great. felt good and was able to do most of it with some failures at the end. I can feel the muscle even today.

Food was was also all day PCP.

Today I decided to do just the walk, that was good, I can feel the walking , whole week each day 5K is activating other muscles in the legs, I can feel them. , food was a bit off reservation. morning was whole bread (40g) eggs and salad, with a tahini spread, lunch was pasts with tomato source and tuna, and dinner was 1/2 a bun with tahini, apple and yogurt. not the best but not too far, I also had 2 square dark chocolate.

I prepared the steamed veg, so tomorrow will be better in a way

Day 41 (32)

Went for my 5k walk, my shoes sometime act out, today I got wort on my right let heal, I need to change them,. Got back home and went up to do the exercises , done more of them OK, just not the plank. In the rowing I do 8 sets asi do not have a bar to do the chin ups, I got my left neck muscle cramp, done only 5 sets. I think I am getting old.

Had my tortilla, and off to the office, we celebrated birthday for me and Sivan, so there was cake , had a small slice, eat half, for lunch and dinner I had a medium size curry rice,

I think I am over training and decided to rest until Sunday, my right leg is stilll not well to return to jump rope that I miss badly, I want to resume and be careful,