Day 45

Had my working walk, decided to skip the exercises , I had some quick calls with Japan, and some work todo before picking up my youngest for here on line programming course, 

Had my tortilla morning set and chicken for lunch, I was hungry before lunch so I had a slice of whole bread and tahini spread, I feel hungry still, but will push it till 200 for apple dinner , 

Day 44

Yesterday was a Saturday, I decide to rest completely and not do even the morning walk, as it is just a jump rope day.

Had a good rest,

Food wise was the morning tortilla set, then late lunch stake and salad with come potato , was good, had also a line of dark chocolate, dinner was apple yogurt ,

Drove my mother in law home to Jerusalem, had a chance to visit my brother, was great to see them after this long corona brake, some cat time then drove back home.

Day 43

Yesterday was on the spot day, I know I was thinking of resting, but David Goggins book is in my mind, and I woke up feeling OK, so done the 5K walk and the exercises, was great. felt good and was able to do most of it with some failures at the end. I can feel the muscle even today.

Food was was also all day PCP.

Today I decided to do just the walk, that was good, I can feel the walking , whole week each day 5K is activating other muscles in the legs, I can feel them. , food was a bit off reservation. morning was whole bread (40g) eggs and salad, with a tahini spread, lunch was pasts with tomato source and tuna, and dinner was 1/2 a bun with tahini, apple and yogurt. not the best but not too far, I also had 2 square dark chocolate.

I prepared the steamed veg, so tomorrow will be better in a way

Day 41 (32)

Went for my 5k walk, my shoes sometime act out, today I got wort on my right let heal, I need to change them,. Got back home and went up to do the exercises , done more of them OK, just not the plank. In the rowing I do 8 sets asi do not have a bar to do the chin ups, I got my left neck muscle cramp, done only 5 sets. I think I am getting old.

Had my tortilla, and off to the office, we celebrated birthday for me and Sivan, so there was cake , had a small slice, eat half, for lunch and dinner I had a medium size curry rice,

I think I am over training and decided to rest until Sunday, my right leg is stilll not well to return to jump rope that I miss badly, I want to resume and be careful,

Day 40 (31)

Happy birthday to me,

Dome my daily walk 5k, got back home then shower and off to work, had 3-4 meeting at the office today, it was great to get back to come work normality. 

Eat my morning tortilla  at around 12 , did not have a chance to go down and buy chicken , so eat a granola bar, and when I got back home around 18:00 had a pasta tuna , then we had cake 

Day 39

Yesterday I done day 29 exercises , started that week fro scratch, I walked 5k instead of jump rope, my leg felt ok, had a call and after the meeting done the exercises, was great.

Food wise was on the spot.

Today done the 5k walk again, but did not have it in me to do the exercises, done just the squats and sit ups , I had a bad day mentally and the price was the training,

Food wise lost a bit of epetitr, could eat only 1 morning tortilla before I had to jump on a call. And eat the other one fork lunch, for dinner had an apple banana yogurt , could not Fi it it as well, bad mentale state. Hope tomorrow is a better day, it’s my birthday

Day 37

Yet another half way day,

I woke up with very limited energy and motivation to do anything, but I started reading David Guggin book , seal mentality and the internal discussion. So I got to the roof and done the needed work out, I even tore one of the rubber bands handle, I did not do the jump rope yet, I hope to start walks next week, and slowly build the program back .

Eat my morning set, and went out to buy the food for the weekend. , for lunch is done tomato sauce pasta , eat it with last veg I I had, forgot to add the tuna, so less protein today, I also could not resist and had 1 burka

Dinner was apple, banana set,

Not surprising I have a feeling I am not losing the weight I want, let’s see Sunday.