Refine day 1

i took day 22 meals and wrote it dow, will try to keep the code to the letter and see its effect this week, bf 11:00 on the spot, back cofee and clear soda, ran roday 2 min 1 min walk for 7 cycles went ok, felt my right leg lower part , done some streches after and then to work. I eat half of an apple for mid day and lunck what chikecn and tortia veg for later I eat 100G of Yugurt pro Came back home eat a banana and yugurt